CASSEROLE OF LAMB SHANKS
INGREDIENTS 2 tbsps olive oil 4 Lamb shanks 2 onions (finely chopped) 2 cloves garlic (crushed) 2 green peppers (sliced) 1 cup dry white wine 1 x 425 gm can tomatoes in juice 2 tsps rosemary (chopped) 1/2 tsp salt Black pepper 1 cup beef stock 1 cup long-grain white rice Parsley (Chopped) METHOD 1)Heat oil and brown shanks. Remove to a casserole dish. 2)Saute onions & garlic for about 5 minutes. 3)Add green peppers & saute 5 minutes. 4)Stir in wine, tomatoes, rosemary, salt, pepper & stock. 5)Pour over shanks & casserole at 160oC for about 2 hours until tender. 6)Stir in rice and cook a further 15-30 minutes. Then stir in parsley. Remember Texel Lamb cooks quicker than conventional lamb Serves 4 |